35 Essential Items Your Ultimate Bug-Out Bag Should Have

35 Essential Items Your Ultimate Bug-Out Bag Should Have

The past two and a half years have taught us a lot of hard lessons. One of them is something we probably should have already known: it’s never too soon to prep for emergency scenarios, where survival could depend on having the right gear ready to go at a moment’s notice.

After all, there are many situations that could result in a temporary lack of services and utilities and require you to look after yourself for a while. Depending on where you live there could be an earthquake, tornado, hurricane, tropical storm, forest fire or flood which might mean you’re left, briefly, surviving on your own. So it’s not a terrible idea to have a bag prepared that you can grab and go if the ground starts shaking.

We don’t have to get into doomsday prepper territory here, but you should imagine the scenario most likely to impact you and plan accordingly. I live in Southern California, so it makes sense to prepare for an earthquake (when water mains might be damaged and buildings unsafe to occupy) and not be that ready for an avalanche. If you live in Louisiana, you probably already know the stakes and are well aware of what a hurricane can do and will want to adapt your bug-out bag essentials with that in mind.

Alongside this bag, you might want to keep some bulkier items at home. If I were genuinely worried about being flooded and having to escape from my roof, I might consider a small pack raft. If I thought I might be cut off for a few weeks, say because I lived in a remote cabin where weather conditions could prevent travel, I’d be stocking up on dehydrated food.

In general, though, a small and simple bug-out bag is pretty universal and should cover you for the first 24 to 72 hours of any survival situation. After that, unless it’s a total apocalypse, help should be on the way. Indeed, many of these items are designed to help you get to someone who can help you rather than to help you survive alone in the woods.

I have one of these bags in the bed of my truck in a lockbox. It’s just outside my front door and easy to get to, and given that I have more confidence in my survival skills than my mechanical ones, it’s always a nice security blanket when we are adventuring miles from anywhere in the desert.

1. The Bag Itself

Mystery Ranch Scree 32L Backpack

I am a big fan of Mystery Ranch’s indestructible backpacks. They may lack the bells and whistles of some brands, but they also lack the flimsy buckles you won’t be able to warranty when mass panic ensues. I have used the Scepter 35 Pack for a year now and literally dropped it off cliffs. For a survival bag, something like the Scree 32 Pack (above) with its wide opening and robust construction will let you access everything you need without having any accessories you don’t.

2. Solar Panel + Power Bank

Goal Zero Nomad 5 Solar Panel

You’ll need to keep your phone charged to keep up to date with news and information. The Goal Zero Nomad 5 Solar Kit is a great way to do that even if the grid is down. It isn’t heavy or clumsy but reliably gets enough juice to keep my devices operating in the backcountry.

3. Radio

If things go far enough south for you to need half the stuff on this list, you shouldn’t rely on your phone for communication; a good old-fashioned radio will be the best way to get news. This hand-cranked Midland ER210 operates without sun or batteries and gets AM, FM and NOAA radio broadcasts. It also charges your devices and has an LED flashlight.

4. Headlamp

You’ll want to be able to move and do things at night, even if the power is out. This Biolite Headlamp 200 keeps a charge for a long time and is very comfy and easy to wear.

5. Watch


Marathon General Purpose Quartz Composite Watch

The Marathon General Purpose Quartz Composite Watch will do everything you want a watch to do in a crisis. It is water resistant to 30 meters, self-illuminating in the dark, lightweight and reliable. In a first aid situation, you can record when someone was hurt, and how their heart rate and respiratory rate are changing, vital information to convey to a first responder.

6. Protective Face Mask

Under Armour

Under Armour UA Sportsmask

A mask can help with all kinds of airborne particulates, such as those in a forest fire. This comfortable, versatile, affordable option from Under Armour is a longtime favorite, but there are plenty of good ones out there.

7. Goggles

Learning Resources Colored Safety Goggles

In situations where there is a fire or other air contamination, you will want to cover your eyes as well. This six-pack of Learning Resources Colored Safety Goggles should keep nasties out of your eyes while ensuring you don’t confuse your goggles with a friend’s. Just make sure they fit over your regular glasses if you need prescription eyewear.

8. Dehydrated Meals

Good To-Go 5-Day Emergency Food Kit

Good To-Go has you covered here with dehydrated food for long-term survival situations. The brand’s 5-Day Emergency Food Kit features five breakfasts and 10 entrees with a shelf life of two to five years. Another favorite dehydrated staple of ours is Patagonia Provisions — its meals are delicious, organic and sustainably sourced: a win-win-win, in our book.

9. Meal Bars

ProBar Meal Bars 6-Flavor Variety Pack

If you need something you won’t have to cook, your best bet is calorie-dense bars. ProBar offers delicious and varied bars in 12-packs that I could live off for several days and, in fact, may have.

10/11. Water Filter

MSR Guardian Purifier System


LifeStraw Peak Series Gravity Filter System – 8L

The MSR Guardian is one of the few portable filters that can extract viruses as well as bacteria and protozoan pathogens. We also like Lifestraw’s 8L Gravity Filter System and Peak Series Straw Filter for a cheaper option.

12/13. Water Bottles

Hydrapak Flux 1L Water Bottle

Hydro Flask

Hydro Flask 24 Ounce Standard Mouth

To carry that filtered water, Hydrapak makes great collapsible bottles. They pack down small, don’t leak and don’t spill when you drink. I love the 32-ounce Flux, but there are various sizes available. I’d suggest keeping one hard water bottle full as well. The 24 oz. Standard Mouth ones from Hydro Flask are pretty sturdy and will get the job done.

14. Fire Starter


Wolf and Grizzly Fire Set

Lighting a fire is great for morale, warmth and cooking. I can’t count how many bad days outdoors I have saved with some kindling and logs. Wolf and Grizzly makes a great striker which creates a spark of over 54,000 degrees. The set nests together and lasts for about 20,000 strikes, which is a lot of nights around the campfire. For further reading, here’s a full list of the best fire starters available.

15/16. First Aid

Adventure Medical Kits Backpacker Medical Kit


Just like being in the backcountry, being in a survival situation means dealing with what happens when you get hurt and there is nobody there to help. I rely on this Adventure Medical Kits Mountain Backpacker Medical Kit, along with Wilderness Medicine training from NOLS to make sure I stay safe and can care for others. I really like how the kit folds out and everything is labeled and easy to access. If you are building your own bag, add a week’s supply of any personal medications (mine contains insulin and a cooler to keep the insulin cold). Make sure to check the expiration dates on the medicines in your kit every few months.

17/18. Soap + Cleanliness

Dr. Bronner’s Pure-Castile Soap


Sea to Summit Wilderness Wipes 36-Pack

I also add extra soap to this kit; it can clean your pots, pans, clothes and hands. A small bottle of Castile soap goes a long way, and you can kind of brush your teeth with the peppermint flavor. In the same vein of cleanliness, a full-body wipe is never a bad thing to have on hand — we like Sea to Summit’s 36-pack for easy cleansing.

19. Sunscreen

Skinnies Sungel New Formula SPF30 Eco Sunscreen

Sunburn can really debilitate you fast. Skinnies Sungel goes a long way, with only a pea-sized amount required for your head and neck. It is non-greasy and lasts all day, making it a great choice for all-day hikes… or survival situations.

20. Multitool

Leatherman Signal Multi-Tool

The Leatherman Signal is as close as you can get to a pocket survival kit. It has pliers, of course, and a blade (although I always prefer a dedicated locking blade knife, which I often use in combination with the multi-tool, see below), plus a can and bottle opener for getting to your stored food. However, this survival-ready tool also has a safety whistle, a fire starter and a diamond-coated removable sharpening rod to keep your blade in great shape. There’s also a hex bit driver which will help with a whole range of repairs, and a hammer, for when you just need to smash something straight.

21. Pocket Knife

Benchmade Mini Bugout



$135.00 (10% off)

Benchmade’s Mini Bugout is small, light, reliable and sharp. It’ll cut anything you need to and won’t weigh you down at just 1.5 ounces. There are multi tools with knives, but a well-made blade is invariably more reliable and useful on its own.

22. Shovel

People like military-issue entrenching tools, and I have used one for trail work for decades, but the DMOS Delta shovel has a full-length 51-inch handle, which makes it much better for digging holes or handling hot coals. The head can be set up as a shovel or a hoe and is designed to take a serious beating outdoors and stay sharp and straight. It weighs exactly the same as an entrenching tool and could even be used as a crutch if you suffer a leg injury.

23. Duct Tape

Duck Max Strength Duct Tape

If it moves and it shouldn’t, tape it. I would keep a few yards of Duck Max Strength Duct Tape wrapped around the handle of my shovel.

24. Paracord

This stuff has a multitude of uses, from constructing a ridge line for a shelter to using as fishing line to (obviously) tying things together. Despite the 550-pound breaking strain, Gear Aid 550 Paracord is cheap and light, and the reflective cord can be a useful way to signal rescuers. Apparently, paracord is so useful that people like to make it into bracelets so that they’re never without it. I’m happy enough with it in a bag.

25/26. Bivy Sack


SOL Emergency Blanket, 4 Pack

The Escape Bivvy from SOL (Survive Outdoors Longer, not whatever you were thinking) is the only bivvy bag I have ever slept in that isn’t effectively a sweat sack. It’s not luxury, but it is my go-to for light and fast trips that might see me caught out overnight. Thanks to its orange outer and reflective interior, it’ll keep you warm and visible in a survival emergency. If you’re shopping in bulk, SOL’s Emergency Blanket 4 Pack is an affordable option for groups.

27. Sleeping Bag

Therm-a-Rest Vesper 20-Degree Sleeping Bag



$344.89 (25% off)

If you live somewhere cold, the bivvy won’t be enough. For lightweight cold weather camping, I turn to the Therm-a-Rest Vesper, as it provides the most insulation for its size and weight of any sleeping bag I have ever used.

28. Sleeping Pad

Nemo Switchback Foam Sleeping Pad

You can combine the Vesper with Therm-a-Rest’s NeoAir Uberlite for a very small and light sleep system. But given the risk of a puncture rendering your pad useless, I might opt for the fold-out Nemo Switchback instead. It is larger, but it’s also cheaper and will never let you down.

29. Gloves

Smartwool Merino Wool Liner Gloves

These Smartwool Merino Wool Liner Gloves aren’t waterproof, but they will keep you warm even when wet. They’re thin and easy to carry and won’t get in the way when performing tasks that require dexterity.

30. Beanie

The lightweight Gore Wear Thermo Beanie keeps you warm and blocks out the wind as well as keeping you visible, thanks to reflective elements.

31. Base Layers

Icebreaker 200 Oasis Long Sleeve Crewe

Merino base layers and socks are a nice addition if you think you’ll be “bugging” out for more than a day or two. They tend to need less care than technical fabrics and are breathable and insulating even when wet. I love Icebreaker’s 200 Oasis Long Sleeve Crewe, for example.

32. Hand Warmers

You’ll also need something to actively warm yourself if you do get cold. You could use disposable hand warmers, but Zippo Hand Warmers are reusable and, according to this one dude on the internet, will burn just about anything.

33. Magic Cylinder

VSSL Camp Supplies Compact Adventure Kit

If you’re raising an eyebrow at some of these suggestions, do yourself a favor and at least shell out for VSSL’s Camp Supplies Compact Adventure Kit. This pre-packaged sleeve is loaded with sample-size survival goodies, including a flashlight, compass, mini first aid kit, fire starter, rope, razor, fishing kit, beeswax candle, wire saw, water purification kit, whistle, gear ties, sewing kit, can opener, adventure tape and bamboo cloth.

34. Flask

GSI Outdoors Boulder Flask



I also wouldn’t get that far without whiskey — would you? — so, last but not least, GSI Outdoors makes the ultralight Boulder Flask.

35. Lighters


BIC Classic Lighter, Assorted Colors, 12-Pack

It’s always useful to have a lighter on hand, especially in an emergency situation. Having 12 on hand is even better. Keep the packs intact in your bag, or stash a couple in your vehicle’s glove compartment, a couple in the house and anywhere else you may need a light.